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Day 14 - Chloeting Challenge (rest day, haid)
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87.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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457 kcal
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Fat: 19.18g | Prot: 22.76g | Carb: 50.82g.
Dinner: Daun Singkong, Margarin, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ikan Gurame. Snacks/Other: Pie Susu, Pepaya, Kurma. more...
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gaining 3.1 lb a week
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