Weigh In record (no journal entry) for 16 April 2021
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173.5 lb
Lost so far: 41.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1469 kcal
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Fat: 53.26g | Prot: 91.54g | Carb: 154.88g.
Breakfast: Rabeko Choco Light, Colruyt Everyday Beschuiten. Lunch: Galbani Mozzarella 20 Mini, Granaatappel, Quinoa (Gekookt), AH Gemengde Sla, AH Snoepgroente Tomaat, AH Magere Spekblokjes, Calve Yofresh. Dinner: AH Snoepgroente Tomaat, Delhaize Krielaardappeltjes, Kipfilet. Snacks/Other: Delhaize Mango, Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Delhaize Appelsien. more...
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losing 4.6 lb a week
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