Weigh In record (no journal entry) for 16 April 2021
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1716 kcal
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Fat: 37.03g | Prot: 74.28g | Carb: 261.55g.
Breakfast: Pfannkuchen, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Taste To Go Erdbeeren Fruchtsnack, Schneekoppe Agavendicksaft, Ja! Speisequark Magerstufe, Milch 1,5%, Kaffee. Lunch: REWE Beste Wahl Sweet Chili Sauce, Zwiebeln, Rote Paprika, Bonduelle Gold Mais, Möhren, Dovgan Buchweizen. Dinner: DM Bio Tomatensoße Klassik , Nudeln (Gekocht). Snacks/Other: Milch 1,5%, Ja! Gebäckmischung. more...
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losing 0.9 lb a week
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