Weigh In record (no journal entry) for 16 April 2021
|
217.4 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
2866 kcal
|
Fat: 32.81g | Prot: 55.20g | Carb: 325.01g.
Breakfast: Cashewpähkinät, Pirkka Kevyt Maito, Nestlé Fitness Yogurt Murot. Lunch: Parsakaali (Kypsennetty), HK Lihasuikale, Preah Vihear Jasmiiniriisi, Kotimaista Kevytmaito 1,5%. Snacks/Other: Olut, Olvi Olut, Karhu Karhu Tosi Vahva, Kotimaista Vaalea Lager, Kotimaista Vaalea Lager, Kahvi, Vodka (45%). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjkrock68's weight history
|