Weigh In record (no journal entry) for 16 April 2021
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328.7 lb
Lost so far: 17.9 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1212 kcal
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Fat: 75.57g | Prot: 85.90g | Carb: 42.66g.
Breakfast: Kokt Ägg, Kalles Kaviar. Lunch: Arla Keso Naturell 4%. Dinner: Garant Creme Fraiche, Garant Tortilla Original, Coop Extra Riven Ost, Coop Isbergssallat, Gullök, Santa Maria Taco Sauce Mild, Garant Nötfärs 12%, Santa Maria Dip Nacho Cheese Style , Cocktailtomater, Santa Maria Taco Sauce Mild, Gullök, Garant Ekologiska Majskorn, Coop Isbergssallat, Coop Extra Riven Ost , Garant Nötfärs 12%. more...
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losing 0.8 lb a week
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