Weigh In record (no journal entry) for 16 April 2021
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75.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1052 kcal
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Fat: 27.00g | Prot: 64.47g | Carb: 140.61g.
Breakfast: Tempe, Ayam Bakar (Kulit tidak Dimakan), Semangka, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar (2), V-Soy Soya Bean Milk Multi-Grain. more...
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losing 0.8 lb a week
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