kimbean99's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
121.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
412 kcal Fat: 14.50g | Prot: 13.00g | Carb: 59.50g.   Breakfast: Strawberry Crisp Cereal Bar. Lunch: Light Style Soft Wheat Bread, Natural Creamy Peanut Butter, Strawberry Jelly. more...
1572 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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