Weigh In record (no journal entry) for 02 February 2011
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1492 kcal
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Fat: 35.27g | Prot: 96.38g | Carb: 198.00g.
Breakfast: silk vanilla creamer, frozen strawberries, EAS protein powder, Bananas, Light Vanilla Soymilk. Lunch: best foods, Sliced Non-Smoked Provolone Cheese, Deli Fresh Smoked Shaved Ham, All natural sourdough sub rolls. Dinner: 12" Turkey Breast. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla, luna bar. more...
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3557 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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