Weigh In record (no journal entry) for 16 April 2021
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188.5 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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903 kcal
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Fat: 56.93g | Prot: 35.15g | Carb: 62.48g.
Breakfast: Голден Яблоко , Магнит Яйцо Варёное , Гармония Сметана 20%, Творог 9%, Жареная Картошка. Lunch: Даёжь Конфеты с Карамелью, Арахисом и Криспи. more...
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gaining 1.2 lb a week
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Blake Ellender's weight history
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