alynette's Journal, 13 April 2009

166.5 lb Lost so far: 2.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 50.00g | Prot: 45.50g | Carb: 166.00g.   Breakfast: Optima Shake Mix - Chocolate Royale, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Nacho Cheesier Tortilla Chips, arnold whole grain bread, smuckers grape jelly, Peanut Butter. Dinner: pizza hut breadsticks, Meaty Marinara Baked Tuscani Pasta. more...

2155 kcal

Activities & Exercise: Sitting - 4 hours, eliptical - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 10 hours. more...