Weigh In record (no journal entry) for 16 April 2021
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1745 kcal
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Fat: 87.78g | Prot: 56.80g | Carb: 147.48g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 全家 墨西哥葡萄奶酥麵包. Dinner: 知王 麻辣鴨血豆腐鍋, 麻辣豆腐, 晨間廚房 炒泡麵. more...
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losing 7.7 lb a week
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 Comments
15 Apr 21 by member: 尼歐NEO
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15 Apr 21 by member: yin殷
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15 Apr 21 by member: A-YU
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