Weigh In record (no journal entry) for 15 April 2021
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176.1 lb
Lost so far: 23.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1632 kcal
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Fat: 38.05g | Prot: 183.34g | Carb: 141.60g.
Breakfast: Huevo, Smucker's Mermelada de Fresa sin Azúcar, Café, PB2 Crema de Cacahuate en Polvo, Zwan Salchicha de Pavo, Svetia Stevia, Bimbo Pan Cero Cero. Lunch: Lyncott Queso Cottage 1%, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Papa Cocida, Brócoli. Dinner: Tajín Chile en Polvo Bajo en Sodio, Pepino (con Cáscara), Tuny Atún Ahumado. Snacks/Other: PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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losing 1.7 lb a week
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