Weigh In record (no journal entry) for 05 January 2014
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135.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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1014 kcal
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Fat: 48.75g | Prot: 96.81g | Carb: 48.32g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Zucchini, Cauliflower, Ideal Protein Chicken Soup Mix, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Kikkoman Teriyaki Sauce, Trader Joe's Boneless Beef New York Strip Steak, Yellow Summer Squash, Zucchini. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.8 lb a week
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