ohilcheese's Journal, 05 January 2014

170.6 lb Lost so far: 7.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 155.85g | Prot: 126.60g | Carb: 42.83g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) , Oscar Meyer Center Cut Bacon thick sliced (Oscar Mayer), Dean's Heavy Whipping Cream. Lunch: Sam's Club Seasoned Rotisserie Chicken . Dinner: Houlihan's French Green Beans, Pork Backribs, Kroger Pork Loin Backribs. Snacks/Other: Reese's Miniature Peanut Butter Cups, Dymatize Nutrition Elite XT Blueberry Muffin. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...