Weigh In record (no journal entry) for 10 April 2021
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193.2 lb
Lost so far: 10.7 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1203 kcal
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Fat: 39.40g | Prot: 56.40g | Carb: 109.06g.
Lunch: Continente Serradura, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. Dinner: Continente Arroz de Polvo. Snacks/Other: Auchan Bebida de Soja Chocolate. more...
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gaining 3.1 lb a week
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