Weigh In record (no journal entry) for 15 April 2021
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1207 kcal
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Fat: 31.53g | Prot: 72.89g | Carb: 168.68g.
Breakfast: Mexerica, Batavo Iogurte Natural Desnatado, Mamão Papaia. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Patinho Grelhado. Dinner: Maçã, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma, Ovo. Snacks/Other: Nestlé Creme de Leite, Melão Amarelo, Turma da Mônica Maçã, Banana Prata. more...
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gaining 2.1 lb a week
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