charmainefunni's Journal, 13 April 2021

217.7 lb Lost so far: 51.3 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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421 kcal

Fat: 13.81g | Prot: 24.49g | Carb: 45.80g.   Breakfast: Lätta Halbfettmargarine, Gut Ponholz Cervelatwurst, Lieken Urkorn Vollkorn Saftiges, Bauer's Jagdwurst, Magerquark. more...

1778 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...