Weigh In record (no journal entry) for 15 April 2021
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152.6 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1498 kcal
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Fat: 59.45g | Prot: 52.86g | Carb: 194.50g.
Breakfast: Bamboe Bumbu Bali, Telur Rebus, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Botok, Tahu Isi, Perkedel Jagung, Tempe Goreng Tepung, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Pastel, Bakwan, Kue Panada, Nanas. more...
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losing 3.1 lb a week
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