Weigh In record (no journal entry) for 15 April 2021
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1603 kcal
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Fat: 83.33g | Prot: 78.83g | Carb: 137.15g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Melancia, Salada Vinagrete, Coração de Frango, Cupim Assado. Snacks/Other: Dori Amendoim Crocante Cebola e Salsa, Banana Prata, Lacta Lacta Intense 60% Cacau e Café, Davaca Queijo Prato (Lanche). more...
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losing 5.4 lb a week
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