alymaxy's Journal, 15 April 2021

18.5

112.4 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 51.36g | Prot: 93.57g | Carb: 75.26g.   Breakfast: Spremuta di Pompelmo. Lunch: Foglia Verde Insalata Mista, Tre Mulini Fette Biscottate Integrali (8g), Olio Extra Vergine di Oliva, Uovo. Dinner: Broccoli Cotti (da Freschi), Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Cicoria. Snacks/Other: Mela Verde, Biotech USA Iso Whey Zero. more...

2008 kcal

Activities & Exercise: Corsa leggera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...