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alymaxy
Journal
15 Apr 21
alymaxy's Journal, 15 April 2021
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18.5
112.4 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2021:
1138 kcal
Fat: 51.36g | Prot: 93.57g | Carb: 75.26g.
Breakfast:
Spremuta di Pompelmo.
Lunch:
Foglia Verde Insalata Mista, Tre Mulini Fette Biscottate Integrali (8g), Olio Extra Vergine di Oliva, Uovo.
Dinner:
Broccoli Cotti (da Freschi), Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Cicoria.
Snacks/Other:
Mela Verde, Biotech USA Iso Whey Zero.
more...
2008 kcal
Activities & Exercise:
Corsa leggera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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alymaxy's weight history
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