Weigh In record (no journal entry) for 15 April 2021
|
172.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1391 kcal
|
Fat: 58.00g | Prot: 50.97g | Carb: 111.12g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Wickbold do Forno Pão Integral, Manteiga (com Sal), Omelete ou Ovos Mexidos, Clara de Ovo. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Vinho Sauvignon Blanc. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Bar's weight history
|