Weigh In record (no journal entry) for 05 January 2014
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196.0 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2283 kcal
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Fat: 43.17g | Prot: 192.86g | Carb: 280.86g.
Breakfast: Hiland All Natural Almond Milk (unsweetened original), Fiber One 80 Calorie Cereal - Honey Squares, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Tostitos Medium Salsa, Great Value Greek Nonfat Yogurt - Plain, Ole Extreme Wellness High Fiber Low Carb Tortillas, Olde Cape Cod Fat Free Balsamic Vinaigrette, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Edy's Slow Churned Rich & Creamy Cookies n' Cream. Snacks/Other: Pasta. more...
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gaining 21.9 lb a week
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