Weigh In record (no journal entry) for 05 January 2014
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255.0 lb
Lost so far: 87.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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966 kcal
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Fat: 34.44g | Prot: 84.50g | Carb: 79.55g.
Breakfast: Stop & Shop Light Wheat Bread, Cooked Egg White, Butterball Everyday Thin & Crispy Turkey Bacon, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Perdue Chicken Breast Tenderloins, Dasani Bottled Water, Cabbage Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Powerade Zero Orange (Bottle), Shoulder Pork Roast. Snacks/Other: Butter or Sugar Cookie, Market Pantry Turkey Meatballs, Dole Frozen Pineapple Chunks, GNC Pro Performance 100% Whey Protein - Vanilla, Classico Tomato & Basil Pasta Sauce, Dasani Bottled Water, Aquafina Water (16.9 oz). more...
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steady weight
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