Weigh In record (no journal entry) for 15 April 2021
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119.7 lb
Lost so far: 70.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1373 kcal
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Fat: 40.30g | Prot: 33.45g | Carb: 215.74g.
Breakfast: Kaneel, AH Basic Havermout, Ekoplaza Boekweitgrutten, Cacaopoeder (Ongezoet), AH Elstar Appel. Lunch: Maza Hoemoes Zongedroogde Tomaat, Wasa Delicate Thin Crisp Sesame, AH Crispy Maïskorrels, AH Bleekselderij. Snacks/Other: AH Biologisch Rijstwafels, Komkommer, Maza Hoemoes Tomaat Basilicum, AH Geschrapte Worteltjes, Frecious Boerencool, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Rode Pitloze Druiven. more...
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steady weight
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boomertjuh_9898's weight history
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