Weigh In record (no journal entry) for 15 April 2021
|
220.2 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2021:
|
1158 kcal
|
Fat: 48.63g | Prot: 60.69g | Carb: 125.08g.
Breakfast: Beyaz Peynir, Maydanoz, Kepekli Ekmek, Omlet Yumurta veya Karışık Yumurta. Dinner: Tarhana Çorbası, Haşlama, Haşlanmış Nohut, Karışık Yeşil Salata. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Ceviz, Şekersiz Türk Kahvesi. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buse burcu's weight history
|