Weigh In record (no journal entry) for 15 April 2021
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1158 kcal
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Fat: 48.63g | Prot: 60.69g | Carb: 125.08g.
Breakfast: Beyaz Peynir, Maydanoz, Kepekli Ekmek, Omlet Yumurta veya Karışık Yumurta. Dinner: Tarhana Çorbası, Haşlama, Haşlanmış Nohut, Karışık Yeşil Salata. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Ceviz, Şekersiz Türk Kahvesi. more...
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losing 13.9 lb a week
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