Weigh In record (no journal entry) for 15 April 2021
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174.2 lb
Lost so far: 40.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1476 kcal
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Fat: 46.48g | Prot: 113.33g | Carb: 154.15g.
Breakfast: Colruyt Everyday Saumon Fumé, AH Dunne Maïswafels Paprika. Lunch: Calve Yofresh, AH Snoepgroente Tomaat, AH Magere Spekblokjes, AH Gemengde Sla. Dinner: Carrefour Courgette, Gele Paprika's, Quinoa (Gekookt), AH Basic Tomatenblokjes, Kipfilet. Snacks/Other: Hero B’Tween Zero Witte Chocolade , Delhaize Appelsien, Peren. more...
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losing 0.8 lb a week
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