Weigh In record (no journal entry) for 15 April 2021
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2689 kcal
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Fat: 199.64g | Prot: 170.17g | Carb: 52.68g.
Lunch: K-Classic Edamer in Scheiben, Landvogt Frische Eier aus Bodenhaltung, Purland hahnchenschenkel, Tulip Grill-Bacon, 粉丝. more...
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losing 3.1 lb a week
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zczyc's weight history
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