Weigh In record (no journal entry) for 15 April 2021
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140.2 lb
Lost so far: 14.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1422 kcal
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Fat: 74.66g | Prot: 45.69g | Carb: 147.09g.
Dinner: Baked Breaded or Battered Fish, Safari Pitted Dates, Cheddar Cheese , KOO Baked Beans in Tomato Sauce, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Lay's Thai Sweet Chilli Potato Chips. more...
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losing 7.7 lb a week
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