Weigh In record (no journal entry) for 05 January 2014
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1196 kcal
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Fat: 48.98g | Prot: 42.69g | Carb: 153.82g.
Breakfast: Beurre (Salé), Nescafé Café Soluble, Confitures et Conserves, Café au Lait, Kiwi, Picard Pancakes. Lunch: Pomme, Tomme de Savoie, Saucisse de Porc Style Campagnard, Picard Jardinière de Légumes Bio. Dinner: Vinaigrette Française (sans Gras), Salade Verte, Pomme, Pâturages Fromage Blanc 0%, Carottes, Lentilles Cuites. Snacks/Other: Elephant Infusion Nuit Tranquille, Elephant Infusion Pomme Cannelle, Galette des Rois. more...
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1662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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