izaahjbknox's Journal, 02 February 2011

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1517 kcal

Fat: 63.49g | Prot: 86.65g | Carb: 146.37g.   Breakfast: pepperjack cheese, Egg, brown rice. Lunch: Lettuce, MRS CLARKS MAYO. Dinner: Sour Cream (Light), Tortilla Corn Chips, Pork Roast, White Rice (Long-Grain, Cooked), Black Beans. Snacks/Other: Premium Vanilla Ice Cream. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...