Weigh In record (no journal entry) for 15 April 2021
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144.6 lb
Lost so far: 24.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1875 kcal
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Fat: 53.61g | Prot: 60.37g | Carb: 278.39g.
Breakfast: Kaslink Aito Kaurajuoma, Cocovi Chia-Siemenet, Finax Psyllium, Banaanit, Elovena Annos Pikapuuro Tumma Suklaa Vadelma, Punaherukka. Lunch: Findus Nyhtöherne & Teriyaki Bowl, Green Cuisine. Dinner: Kurkku, Sevan Hummus Original, Vaasan Ruispalat Jälkiuuni, Kotimaista Kevyt Perunasalaatti, Saarioinen Raikas Kasvissalaatti. Snacks/Other: Myllärin Paratiisi Mysli, Myllärin Paratiisi Mysli, Kaslink Aito Kaurajuoma, Banaanit. more...
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steady weight
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