Weigh In record (no journal entry) for 13 April 2009
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2009:
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1268 kcal
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Fat: 21.61g | Prot: 219.60g | Carb: 48.65g.
Breakfast: myofiber, pro , high 5, glutamine, fish oil, no shotgun. Lunch: fish oil, green beans, chicken breast. Dinner: glutamine, pro protein, high 5 protein, myofiber. Snacks/Other: NO synthasize, vpx. more...
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steady weight
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joespara's weight history
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