Weigh In record (no journal entry) for 15 April 2021
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1180 kcal
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Fat: 36.33g | Prot: 119.99g | Carb: 87.39g.
Breakfast: Yaourt Nature (Lait Écrémé), Atkins Crispbread, Oeuf. Lunch: WCUP Protein Shake. Dinner: Lidl Tabouleh met Kip, Concombre (Pelé), Aldi Mini Crackers , Delhaize Fromage Frais Fines Herbes, Saumon. Snacks/Other: Quinoa, Lidl Banane, Milbona Skyr Framboos, Café Régulier, Yaourt Nature Réduit en Matières Grasses, Boni Velouté de Tomates. more...
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gaining 9.3 lb a week
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