Weigh In record (no journal entry) for 05 January 2014
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165.6 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2138 kcal
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Fat: 41.86g | Prot: 165.21g | Carb: 275.05g.
Breakfast: Brinta Brinta met Halfvolle Melk. Lunch: Peren, AH Biogarde Magere Kwark, Ei, AH Gerookte Kipfilet, Volkoren Brood. Dinner: AH Maaltijdsalade Tonijn. Snacks/Other: Appel, Jumbo Eierkoek, Jumbo Kwark Appel Kaneel, AH Biogarde Magere Kwark, Kiwi, AH Biogarde Magere Kwark, Mango's, AH Biogarde Magere Kwark. more...
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losing 18.5 lb a week
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