Weigh In record (no journal entry) for 15 April 2021
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122.8 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1894 kcal
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Fat: 38.26g | Prot: 121.17g | Carb: 258.64g.
Breakfast: Kotimaista Kaurahiutale ja Kuitu, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kevyt Maito, Valio Sokeroimaton Mansikka Keitto, Banan. Lunch: Kotimaista Kanan Filee Suikale, Uncle Ben's Jasmiiniriisi, Rödlök, Vindruvor, Gurka, Tomater, Spenat, Rainbow Valkosipuli Oliiviöljy. Dinner: Rainbow Valkosipuli Oliiviöljy, Gurka, Vindruvor, Tomater, Kotimaista Kanan Filee Suikale, Uncle Ben's Jasmiiniriisi. Snacks/Other: Banan, Geisha Original, Fazer Amerikan Pastillit, Äpple, Fazer Viisi Viljaa Paahtoleipä, Halo Top Chocolate Chip Cookie Dough, Valio Sokeroimaton Mansikka Keitto, Atria Kalkkunaleike Ohuen Ohut, Oululainen Reissumies, Valio Aamupala 5%, Gurka, Kotimaista Laktoositon Rasvaton Rahka, Myllykivi Pikakaurahiutale, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Rasvaton Rahka, Fazer Alku Kotipuutarha Mysli, Rainbow Cashew-Pähkinä, Becel Original. more...
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1929 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour, Standing - 30 minutes, Sitting - 2 hours, Google Fit - 20 hours and 15 minutes. more...
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losing 0.8 lb a week
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