bartley's Journal, 02 February 2011

Ate poorly but continued exercise. Now it's time to lower the food and up the intensity for the last 15 pounds. :)

216.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

---

2700 kcal

Fat: 108.31g | Prot: 127.04g | Carb: 325.43g.   Breakfast: English Muffin, Apple, V8, Peanut Butter Jif, Cottage Cheese. Lunch: Wheat Thins, Sabra Roasted Red Pepper Hummus, Peas, Baby Carrots, Cottage Cheese. Dinner: Pistachios, Lasagna, V8, Yoplait Key Lime Pie. Snacks/Other: Wheat Thins, Sabra Roasted Red Pepper Hummus, Wasa Multi-Grain. more...

3280 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...