Weigh In record (no journal entry) for 14 April 2021
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152.6 lb
Lost so far: 29.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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973 kcal
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Fat: 57.48g | Prot: 76.95g | Carb: 42.11g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Indaiá Água com Gás, 3 Corações Café Extra Forte. Lunch: Coco, Molho de Soja, Dr. Orgânico Óleo de Coco Virgem Orgânico , Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Molho de Pimenta, Sopa de Legumes com Carne. Snacks/Other: Black Skull Creatine Turbo, Whey Protein Isolado Chocolate, Mundo Verde Maca Peruana em Pó, Sementes Chia Secas, Morangos. more...
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736 kcal
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Activities & Exercise:
passos diario - 1 hour and 28 minutes, Weight Training (moderate) - 1 hour, Google Fit - 21 hours and 32 minutes. more...
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losing 9.3 lb a week
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