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Groundhog Day!
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242.6 lb
Lost so far: 45.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1402 kcal
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Fat: 54.48g | Prot: 59.72g | Carb: 185.12g.
Lunch: Beef Steak Nuggets. Dinner: The Original Garlic Bread, Party Size. Snacks/Other: Spicy Snack Stick, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Propel Kiwi-Strawberry Fit Water, Gala Apples. more...
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4558 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour. more...
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steady weight
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