Weigh In record (no journal entry) for 14 April 2021
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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955 kcal
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Fat: 52.83g | Prot: 39.70g | Carb: 87.51g.
Breakfast: Hurma, Dost Süzme Peynir, Siyah Zeytin, Hurma. Dinner: Torku Doğal Yoğurt, Yumurta, Tukaş Mayonez, Zeytinyağı, Karışık Yeşil Salata, Lavaş, Haşlanmış Nohut. Snacks/Other: Hurma, Muz, Buono Portakallı Bitter Çikolata, Proteinocean Whey Protein Tozu, Ceviz, Fındık. more...
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losing 0.4 lb a week
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ed.eddie's weight history
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