Weigh In record (no journal entry) for 02 February 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1636 kcal
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Fat: 61.24g | Prot: 87.58g | Carb: 216.65g.
Breakfast: Special K Protein Plus Cereal, 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Instant Oatmeal. Snacks/Other: Grapefruit (Pink and Red), Nonfat Peach Greek Yogurt, Chunky Peanut Butter (with Salt). more...
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gaining 1.4 lb a week
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