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kolbasnayagirl
Journal
05 Jan 14
kolbasnayagirl's Journal, 05 January 2014
kolbasnayagirl's Profile
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Weigh In record (no journal entry) for 05 January 2014
121.5 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
468 kcal
Fat: 12.96g | Prot: 56.90g | Carb: 30.06g.
Breakfast:
PnP Peach & Granadilla Fat Free Yoghurt, Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Lunch:
Lipton Ice Tea Lemon, Tuna Sashimi, Salmon Sashimi.
more...
1591 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
losing 3.1 lb a week
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