kolbasnayagirl's Journal, 05 January 2014

121.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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468 kcal

Fat: 12.96g | Prot: 56.90g | Carb: 30.06g.   Breakfast: PnP Peach & Granadilla Fat Free Yoghurt, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Lipton Ice Tea Lemon, Tuna Sashimi, Salmon Sashimi. more...

1591 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...