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MacMart
Journal
05 Jan 14
MacMart's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
164.9 lb
Lost so far:
11.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1053 kcal
Fat: 48.17g | Prot: 12.12g | Carb: 142.10g.
Breakfast:
LU Cracottes, Kruidenthee.
Dinner:
Rösti (Vers).
Snacks/Other:
Bolletje Kerstkransen, Leidingwater.
more...
2238 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 1.5 lb a week
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