Weigh In record (no journal entry) for 14 April 2021
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1624 kcal
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Fat: 60.56g | Prot: 47.92g | Carb: 223.51g.
Breakfast: Charles & Alice Compote Pommes Mirabelle, Café, Baguette, Kiwi. Lunch: Manchego, La Boulangère Pain Bûcheron, Bugnes, Salade Grecque, Quinoa (Cuit), Lindt Chocolat Noir 70%. Dinner: Sondey Biscino, Charles & Alice Compote Pommes Fraises, La Boulangère Pain Bûcheron, Asperge Cuite (à Partir de Frais), Oeuf, Puget Crème de Balsamique. Snacks/Other: Charles & Alice Compote Pommes Myrtilles, Brossard Savane. more...
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3538 kcal
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Activities & Exercise:
Housework - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Standing - 2 hours, Apple Health - 13 hours and 35 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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