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Day 12 - Chloeting Challenge
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87.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1088 kcal
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Fat: 63.69g | Prot: 60.45g | Carb: 68.39g.
Dinner: Kolak, ABC Kecap Manis, Kerupuk Udang, Telur Rebus, Sunco Minyak Goreng, Bamboe Bumbu Soto Ayam, Perkedel Kentang, Ayam Goreng. Snacks/Other: Kaki Ayam. more...
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losing 4.6 lb a week
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