Weigh In record (no journal entry) for 14 April 2021
|
262.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
754 kcal
|
Fat: 19.54g | Prot: 61.58g | Carb: 82.35g.
Breakfast: Dannon Greek Yogurt - Strawberry, Toasted Multigrain Bread, Applesauce Unsweetened. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulwonnacott's weight history
|