Weigh In record (no journal entry) for 14 April 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1199 kcal
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Fat: 24.55g | Prot: 82.86g | Carb: 28.86g.
Lunch: 7-11 石安牧場香滷蛋白丁, 波蛋, 全聯 牛番茄, Peeta TakeTake 綠花椰菜, Peeta TakeTake 菠菜, 7-11 舒迷雞胸肉. Dinner: 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚, 全聯 鯛魚片, 大陸妹, 7-11 娃娃菜, 全聯 澳洲牛肩里肌火鍋肉片. more...
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