Weigh In record (no journal entry) for 14 April 2021
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1020 kcal
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Fat: 26.46g | Prot: 50.27g | Carb: 154.55g.
Breakfast: Daun Bawang, Telur, Jagung, Mentimun (dengan Kulit), Labu Siam, Ayam Kecap, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng, Telur Puyuh, Ikan Teri, Garam, Royco Kaldu Rasa Jamur, Bawang Merah, Nasi Putih. Snacks/Other: Jeruk, Risoles, Cimory Squeeze Yogurt Blueberry, Buah Pir. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 1.2 lb a week
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