ToriK's Journal, 02 February 2011

170.0 lb Lost so far: 12.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 64.51g | Prot: 76.20g | Carb: 257.30g.   Breakfast: Instant Oatmeal - Merry Maple. Lunch: Ice Cream Cake, Alfredo Pasta with Chicken and Broccoli. Dinner: strawberry balsamic maple grove, Banana Chips, tuna, avacado, spring mix. Snacks/Other: quakes cheddar cheese. more...

2499 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...