Weigh In record (no journal entry) for 14 April 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2350 kcal
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Fat: 59.51g | Prot: 141.59g | Carb: 297.35g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Le Nostre Stelle Ragù di Capriolo, Divella Tagliatelle 91 Integrali. Dinner: Valfrutta Lenticchie Cotte a Vapore, CREA Pollo, Petto Crudo, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Maribel Marmellata di Mirtilli, Myprotein Peanut Butter Smooth, Esselunga Pane Morbido Integrale. more...
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losing 3.1 lb a week
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