Weigh In record (no journal entry) for 13 April 2021
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207.2 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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723 kcal
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Fat: 23.63g | Prot: 25.57g | Carb: 98.64g.
Breakfast: Quaker Havermout (40g), Banaan. Lunch: Aardbeien, Optimel Yoghurt Perzik Passievrucht, De Ruijter Hagelslag Specials Extra Puur, Magere Yoghurt. Snacks/Other: Jumbo Paaseitjes Extra Puur. more...
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losing 46.3 lb a week
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